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I took these 2 pictures today...One is for my back and the other was for the abs...dunno why the abs didnt show alot. Comment!

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If you want your abs to show better try blowing out all your air while you flex 'em....

Now you just need to eat bro....good job

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Ash, you have a good base to start from so keep training hard and eat as much as you can to add some more muscle to your frame. Keep up the good work.

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Your abs didn't show because you basically don't have any. However you should not even worry about abs and spend the next few years bulking up. After that you will have abs and you will be 25lbs bigger at least.

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Sweet!

oh btw i dont take Protein...its bad for ur kidneys...

First off, Protein is not bad for your kidneys. What research have you done to come to this conclusion?


By not taking protein do you mean your a vegen or you don't drink protein shakes?

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LMAO ofcourse i eat meat man. no way im a vegan....i meant that EXCESS protein and protein shakes too much can damage the kidneys. and yes its true, ask ur doctor if u dont believe me. The kidney forms the urine and the kidney works with the urea that the excess aminoacids make....

Well define excess.

The only info on the subject that I have come across is excessive protein can cause problems with people of have existing kidney problems.

btw take things Doc's say with a grain of salt, especially if they are not sports med docs.

Mine told me creatine is bad for you.

And I'm sure you can find one that will tell you how bad dead lifting and squatting are for you to

ash, protein is not bad for u. there is no such thing as excess protein if there is excess water. so if u have a shitload of protein powder and a lot of water, ur fine.

we use a simple scale to calculate how much protein one should have.

1.5 x ur bodyweight = xxx grams of protein.

so lets say u weight 200 lbs. in that case, ur protein intake will be

1.5 x 200 = 300 grams of protein per day

now, even if u go upto 350 its fine provided ur drinking a lot of water.

protein powder is good for u and u shouldnt worry so much about it. ask me. i am petrified of supplements but stuff like whey, weightgainers, BCAAs are cool in my book because they wont kill me.

also: dont always listen to doctors. while some of them know what they are talking about, a lot of them dont. if urs told u that all protein powders are bad, then i dont think he knows what he is talking about.

u mentioned amino acids. ur protein powders ARE amino acids. so is the meat u eat. remember: supplements are there to supplement ur diet - not replace it. so if u eat a LOT of meat then ur gonna get ur protein requirements through that right away.

also, protein shakes are good pre and post workout meals. they arent meals as a whole, but they are good ad ons.

right now at ur stage u need to accept the fact that ur tiny and scrawny and u need to get big. the only way to do that is to train correctly and eat more than enough. u need to eat a LOT to be honest.

so read up the articles pasted here, post ur questions and enjoy ur stay as u try to get big and strong.

peace

Sentinel

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