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BonaFied 09-26-2007 01:14 PM

My Pics--A Little Progression
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I'm not into bodybuilding, just staying fit and looking good. I've lifted on and off for the past few years, here's a couple of pics: the first is from nearly a year ago, the second is from yesterday. In the latter I'm about 20lbs heavier (approx 185lbs).

Any constructive criticism would be appreciated.

HIThopper 09-27-2007 11:37 PM


Nice work mate!

widdoes2504 09-28-2007 04:32 AM

Good work man keep it up. :weights:

IRONBULL05 10-01-2007 03:33 AM

Great work bro.

Keep up the good work.

MRKD 10-01-2007 05:06 AM

Delts look great, and you lift part time, just imagine what you can do full time...

Keep up the good work..

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