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sfdeadhead 05-05-2010 08:15 AM

My transformation

Me last year @ 316 pounds.

Me this year @ 218 pounds. Now i'm doing my best to build muscle!

ALPHA_XX 05-05-2010 09:26 AM

not bad my friend. it makes a HUGE difference. good work, keep it up !!
you´re cutting ??

sfdeadhead 05-05-2010 10:27 AM

I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.

thelie 05-13-2010 02:17 PM

need info
nice job man, what was your routine and how long you been at it?

Pitysister 05-13-2010 03:22 PM

nice work.

sfdeadhead 05-15-2010 04:15 AM

Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I was lifting maybe 30 min. 3 times a week and doing between 30 min to an hour of cardio, depending on whether I lifted that day or not. All it takes is pure hard work. I have been doing Tiki Barbor's training for the past few months, but now i'm realizing it may be a bit too much, i'm now looking for something as comprehensive with a few less lifts.

mad matt 05-15-2010 10:35 AM

Glad to see you got a hair cut..

Great work bro...

Dr X 05-18-2010 12:35 PM

Great work to lose that much weight.

algorytm 06-01-2010 02:43 AM

Good job !!

sam.ross 06-13-2010 08:39 AM

Great work, keep it up!

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