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Hi all, thanks for the positive comments for my first pic post. Here is an update a year later. A little a bit more on my work - It involves quite a bit of moderate to heavy lifting - lots of repetitive movements - - but it all keeps my physique fairly decent. Comments please thanks. Cheers William

Looking great!

If i look half that good at your age that would be awesome!
Got some serious tone and definition there, especially at your age. Keep it up!

^I second that lol

good, at this stage of the age your body is 2 good

great shape for 61 bro.

WOW.. Nice work, you have reason to be proud.

Thanks to all for all the encouraging comments. Much appreciated!

Thumbs up man! You remind me of my grandfather who is now in his mid 70's. He isn't as built and ripped as you, but his in really great shape for his age nonetheless. A big health freak and exercises (brisk walks and swimming when he can) which I'm sure will add to his years. Keep up the good work!

not to bad at all