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rjdhill 05-16-2006 07:10 PM

new to the board
4 Attachment(s)
hey guys im new to the board but not new to lifting .after taking a few yrs off i'm back at it .just thought i would post some pics to see what you guys opion was of my progress coming back.

when i stop working out i was at solid & cut 245.

in 3 or so yrs i dropped close to 40 pnds
i am 6'0 215 as of 2day .i started out at 200 .the first 2 are me at 200 and the last 2 are after 2 month at 215 not sure of b/f % . no majore gain but not bad for not being on anything as of yet.

Darkhorse 05-16-2006 07:35 PM

You've got some guns on you..Looks to me like your back is your strongest feature.

:biggthumpup: Welcome to the board!

rjdhill 05-16-2006 08:05 PM

yeah thanks .
because of serious back injury when i was 21 .that was the first thing i learned to develop .my chest & legs are my weak parts.

hrdgain81 05-17-2006 05:52 AM

Solid base man, and congrats on the progress so far. Welcome to the board.

_Wolf_ 05-17-2006 08:31 AM


ChinPieceDave667 05-17-2006 10:52 AM

welcome to the board.

EricT 05-17-2006 11:19 AM


verbatimreturned 05-17-2006 01:21 PM


Frontline 05-17-2006 04:47 PM

Looking good bro, nice development all around. :biggthumpup:

Kane 05-17-2006 05:04 PM

Lookin good man. Welcome aboard

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