Quote:
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Originally Posted by verbatimreturned
I wouldnt worry to much about your forearms yet man, it will come all in time. How about posting what your doing as far as training so we can take a look?
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Thanks for all the comments - this is what I'm doing at the moment - Monday, Wednesday and Saturday:
Seated Row
Leg Press
Chest Press
Lat Pulldown
Shoulder Press
Pec Deck
Standing Calf
Decline Bench Press
OR Smith Machine
Triceps Dual Pulley
Leg Curl
Leg Extension
Bicep Curl (Machine)
Assisted Dip
Assisted Chin Ups
Incline Chest Press
Lateral Raise
Rear Deltoid (Pec Deck)
Hip Abductor
Hip Adductor
Schedule
Threaded Mode