Here are some muscle shots. I'm on month 5 since I started. My skin overall is still loose from being fat, but it is tightening slowly. I want to get bigger, but I dont know what I can expect at 36 years old. here are some basic stats ....

Height 6'
weight 168 pounds
bodyfat 7% (according to nutri tracker calipers on a 7 site test)
arms 14"
chest 42"
waist 32"
bench 220 pounds max
http://www.robburton.us/front12.jpg
http://www.robburton.us/tricep12.jpg
http://www.robburton.us/back12.jpg

Keep it up man, good work

Great job. Don't cut anymore, time to start adding some bulk.

I'm impressed.

Thanks guys. Yeah, i'm done cutting, I want to bulk up. I started a higher protein diet about a month ago, and I eat enough carbs to power me strong through my workouts. I'm having some good strength gains so far, but my muscle size seems the same. Perhaps I need to up the weight and lower the reps in my workouts??

Great example, thanks, motivating

Not necessarily. Strength gains can come from neural advances in the beginning. It your getting stonger then you should probably keep doing what you are doing...size should follow. Of course wouldn't hurt to post your routine in the training section. (Sorry if you've already done this).

i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give you 200% more results. after all it all your will and determination. we hope we see your new pics acheving your aim.cheers!

You have done great! It motivates the rest of us new guys to keep on pumping....HARD!

Hey guys, figured i'd post a workout pic from today....Bustin my ass!!
http://www.robburton.us/MF.jpg

haha awsome man good stuff, I always wanted to take pics like that but just never got around to it