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hey, lol, i know i got alot of bulking to do, im just about to start my journal, got some new pics being uploaded as we speak, just taken yesterday. i am only training with light weights at the moment, im 5ft 11 at the moment.

killian

ok, Here

Normal Stance

Front 1

Front 2

Back 1

Back 2

Those are all the pictures i have. Some look the same but thought i may as well post them lol.


As for looking into my blood type, i have been trying to sort something out with my diet. could you give some ideas on areas of foods i could include? i have been eating more meat etc for the protein, and cut back on my sugar intake with thing slike drinks etc, and not drinking do much oj. Just need to get a solid diet sorted out taht doesnt cost loads. I was wondering out a weight gain shake? woudl this be handy?

Thanks Killian

Yes, a weight gain shake would DEFINATELY be a good investment.. Look into some MRP's as well. Take a couple of those a day and you'll have no problem packing on some lean mass.

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working to failure is the only failure that will make you succeed

thanks alot, i really learn alot everytime you post lol. Ill try getting a swap from buying oj to buying more milk. We bought some tuna and salmon today to. I know about making the changes gradual, i tryed changing it fast last time and it caused all sorta of problems. Ill add this gradually into my diet and see what happens.

Comparing my pictures from 1 month ago to now i can see i have put on weight in my arms, thats the only noticable change.

killian

EDIT - thanks for your bit of info in your edit

Taurus, yes a gallon of milk and 2 cans of tuna probably comes out to around 180g's, but who can possibly drink 1 gallon of milk in 1 day? I mean that's almost 4 litres, which comes out to $5 or so anyways. If you're going to suggest drinking 4 litres of milk a day, then it is cheaper to actually buy a weight gainer or MRP. Yeah milk is a good source of protein and so is the tuna, but you should have no need to drink over a litre of milk a day. The rest should be water.. That much milk would make someone sick..

thanks, iw ill take a look at that link. I thinki am doing to find it hard to take in taht amount of minlk, its pretty substancial. I drink a lot of water, i have started having more milk with cereal with no sugar on it. Ill try making these changes for a couple of weeks, see what changes i get. i think its just about trial and error so i can get a good idea of targets etc.

thanks Killian

You're cool.

I was once in your situation, so skinny that you could see my spine through my stomach, so what i did was the 3 main lifts, which were deadlifts, squats, and bench. Dont worry so much about bulking up your chest, having a strong lower body definitly helps create a larger and stronger upperbody (yes, this means your chest) I did that type of routine, packed on alot of beef, and I'm currently 6'2'', 210. Ill get a before and after as soon as i figure out my scanner, so if you have any questions, just post. There are more then a handful of individuals online here that want to help, teach, and learn.


Mr. Business

I am also very skinny like you are.

How old are you btw. jw.

Just gain a few pounds in my advice i can see where your starting im in the same area as you.

pics not found for me