Bodybuilding.net - Bodybuilding Forum

This is my slim body as of March 19th. This was before I had begun eating what I have been lately. Once May comes around I will post another to show my results. I have gained 9lbs already since then, so I can tell a little already, but hopefully another 10lbs should do the trick for now. Once I get to 150 I will set some new goals.

Attached Images

DSC00914 smaller copy.jpg (14.1 KB, 910 views)

__________________
Beginning: March 23rd: 129lbs :(

May 3: 146lbs
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


June 21: 140ish?

Check out my journal. Any advice is appreciated.

What are you eating?
Look forward to the follow up pic.

my meals consist mainly of only:

chicken breasts, almonds, oatmeal, shrimp, protein shakes, a little creatine (a little before and a little after workouts). Honestly that's about it right now. Before workouts I try and eat almonds and then take my shake (1serving) about an hour before workout with a little creatine as well. Then after workout I take 2 servings of protein, a little creatine, and take a vitamin. Then an hour or so later I try and have more chicken then before bed I drink some milk for the cassein. When I wake up I have a protein shake right away to get the whey in me then have some oatmeal.....

Well, I just started a journal on here, so just check it out for what I am doing from day to day if you'd like. Thanks for the post

looking forward to seeing you reach your goals , i will be following your journel too. Your diet looks pretty good, i may give a simular diet a try.

Killian

can i get any guesses on how much of a change i will have by may???? i know you guys wont know for sure by anymeans, but hey.... well i guess im just bored typing... later

1-2 pounds a week is realistically what to expect. Sometimes up to three, but not very often. Diet right, train hard, and 1-2 pounds per week is awesome. Doesn't sound like much, but the average in a month would be around 6 solid pounds.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

I also would like to see your follow up pics. We are pullin for you mojoclemson, so keep workin hard bro!

thanks a lot guys. Well I just weighed myself today, I weighed in at 142, up 13lbs from about 3weeks ago. And my max on bench from last week shot through the roof. I could barely do 135 5 times last week on tuesday. today I did it 8 times easily, could have done 10+ prolly, but i stopped at 8 so i could try 145, did that 4 times (5&6 spotted), then bumped it down to 140, got a little carried away I guess with 145, but wow im happy about that.

Hey im almost 15 years old and i startyed working out a wile ago but then got distracted and stopped. I need some help keeping myself motivated. My weight is fine im 130 5 foot 4 inches so i have the fat on my body that will get me bulked. But i am not sure on how much to do and when to do it so if any one could help me please write me back.

I hate all of u Yankees, I am a rebel, and the manager of the rebel baseball team, the ATL braves Crickets chirping, birds are singing, I am still waiting for another post from the yankees.