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  #1  
Old 05-16-2007, 12:04 AM
mike_g mike_g is offline
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Default Progress Pics
After lifting for about 6 months. The routine was

Monday: Chest
Tuesday: Back
Thursday: Arms
Friday: Legs and Shoulders

Abs thrown in about 2-3 times a week, and cardio for the last month.
Attached Images
File Type: jpg before_1.jpg (47.6 KB, 336 views)
File Type: jpg before_2.jpg (45.5 KB, 336 views)
File Type: jpg after_1.jpg (46.0 KB, 338 views)
File Type: jpg after_2.jpg (49.6 KB, 330 views)
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  #2  
Old 05-16-2007, 05:51 PM
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hunt0r hunt0r is offline
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Those are some good gains! I can really see the difference in your back and arms. Plus it helps that you shaved that rug off your chest!
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6'3 220lbs
Goals: Add lean mass and cut body fat.
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  #3  
Old 05-16-2007, 10:45 PM
mike_g mike_g is offline
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Yeah, it looks like I'm wearing a sweater vest.
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  #4  
Old 05-17-2007, 07:35 AM
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TALO TALO is offline
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good job man. Are you going to be doing the same program or have you thought about doing something else?
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  #5  
Old 05-17-2007, 07:36 AM
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He is starting the Rippetoe routine...his journal is posted up.
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  #6  
Old 05-17-2007, 07:46 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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good gains.
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  #7  
Old 05-17-2007, 08:37 PM
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FlawedGRUNT FlawedGRUNT is offline
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good shit man... lats look like they got bigger as well
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