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Zac 10-30-2008 06:46 PM

Skinnys workour progress
well here i go with this, i started about a month or so ago. and have put on some weight. just water weight though

here i am, before.

and now

Yup, nothings changed. but it only makes me wanna work harder to get where i wanna be.

any comments welcome.



Zac 10-30-2008 06:47 PM

i didnt realize i was sloutching so much. but ehh you get the picture.

_Wolf_ 10-30-2008 07:58 PM

Good progress.

Eat more food.

Do more squats.

Stay happy.


J-Rock 11-01-2008 05:22 AM

You gotta eat more. But that means more healthy food, not a 400 calorie McD's double cheeseburger. You want a clean bulk, not one thats going to completely disappear when you cut.

Zac 11-01-2008 09:17 PM

i have been watching my diet for a couple months now. i just need to eat more of what i already eat.

john917v 11-05-2008 03:27 PM

Zac, I'd say you're looking bigger/more massy (is that a word?) But, remember that your muscles are getting stronger, and denser, then they'll get bigger. Keep at it. That's why you see so few buff, bodybuilder-types walking around.

Zac 11-05-2008 05:34 PM

i know im getting stronger, i am able to lift the same as i was while plaing hockey.

so now im just pushing myself. im accually impressed with myself (for now). im 15 lbs lighter than i was during hockey, and i am seeing my gains/improvments in fractions of the time.

Zac 11-24-2008 06:45 PM

Ok, well the pictures are very vague..its hard to take them of yourself.

Anyways..i thought it would be a decent idea to put up new pictures. not very many mass gain, but IMO pretty impressive gains in strength.

Squat went up from 135 lbs, to 175

bench went from 95, to 145

Mil press went from 70 to 110

and theres other improvments, but i just wanted to hit a couple main workouts i like to base my workouts around.

Let me know what you think.


mad matt 11-25-2008 06:37 AM

Looking good Zac, keep up the good work man.

Zac 12-14-2008 06:58 PM

thanks, with my work schedule..i have been slacking on my routine. but i am making up for it at home doing other things with what i have around the house.

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