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I agree your calves are impressive. Do you do any specific calf exercises or is that development mostly from squats?

Mainly Squats, but I also do calve raise I do them on the decline leg press. I do 20 feet straight, 10 heels out, and 10 heals in that's one set.. And I do three...

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!

At 200lbs.

Looking beastly man! Keep it up.

I've been really busy with school and work and haven't had much time to post lately. I'm up a few good lbs. Weighing around 205 right now and feeling pretty lean.. I'll post some new pics soon.

Few months work? 10 pounds heavier...

Looks like you're doing what you set out to do. Hey and you don't need to "cut". Awesome work. I hope you get you journal going again soon.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

looking good bro. keep it up

hahha Nope I don't need to cut!! I just want to grow now, nice and slow though!!!! Preciate the input guys...

hey man - you are looking incredible! the amount that you grew inbetween those two last pix - the one of you in the grey shorts, and then the black and green ones - WOW! i would say to definitely keep eatin, and pack on a bit more weight, to make your muscle gain that much faster and easier. keep updating! i look forward to seeing new pix soon! awesome job once again.