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Alright I'm going to try and make this a progression type deal. Be easy on me though this is from 289. I'm currently 26, 6'1", 205. My goal is to stay 205 just much leaner.







and here's a great on of the gut... hahah I'm working on that! I know it's bad but I think alot of it is loose skin too(any ideas on that?)


Like I said I want to make this a progression type deal wish I could have started one last year when I weighted 289. I'll try and find some pics that show me last year, when I was much more fat.

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!

One more as well..

It doesn't seem like all your pics are loading properly but it looks like you've done a fantastic job.

man you have made some great progress. keep up the good work.

Awesome job on the fatloss and keep it up!

I appreciate if fella's. I really need it right now. I'm working my ass off right now literally and it's just getting harder to budge those last few pounds.. Not sure if I should bulk some then cut or keep trying to cut and bulk. I'm doing it, but it a slow process. Which I guess that is the best. I'm trying to stay in the same weight range. I flux quite a bit but I'm gaining some mass and keeping some fat down.. Thanks E

Bulk up man. You got a good base, now smash some fuckin metal and get jacked!

Good job man.

Like Kane said, spend some time and bulk up . If you do it nice and slow than you can put on some good muscle while keeping a nice lean look.

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Figured I'd show a little leg too.. LoL Now lets just see if I can grow some and show some major changes.

damn your calves are freaking huge! good job keep it up