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Time to be rejuvinated... i need all the advice i can get.



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Old 08-19-2008, 05:52 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
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a good workout......starts with diet.

6 meals a day...lean proteins....whole grain carbs...fruits...veggies.
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