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hallmrk07 08-19-2008 07:57 AM

Time to be rejuvinated... i need all the advice i can get.
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OK im 20 years old in high school my life was basketball, all i did was play year round and work out, i was in amazing shape and as u can see from the pic below since iv graduated iv layed off to long on exercise. I got mixed up in alcohol and its run my life for the past yr and a half and the beer has added lbs to my body that almost feel like i can never get rid off. Im sober now and ready to back into the gym and hit the weights..... i havent lifted in that yr cept for recently to get a judge of where im at i maxed out and to my surprise i got at least 255.... im looking to get cut and for some massive gains.... if u can someone point me in the direction of what might be the best work out program and diet plan.... id be very greatful thank u.

TALO 08-19-2008 05:26 PM

Lots of people go thru a few years of drinking so don't worry about that. It's good that you have cut back or stopped , it will help you with gains .

It would help us if we knew what your doing now. How are you eating ? Are you training at all ?

There is some good info in the stickies (training , nutrition) read them and you will have a good starting point.

hallmrk07 08-19-2008 06:42 PM

well as i said i havent really done much of anything at all just partying, but im about to start back playing full court pick up games 3 days a week thats my cardio, and eating wise i just eat 3 meals a day i havent watched what i eat or anything..... im just wondering whats a good work out to see good gains.... i looked at one called the slingshot weight program and a few others i just dont know what i should go with

Pitysister 08-19-2008 06:52 PM

a good workout......starts with diet.

6 meals a day...lean proteins....whole grain carbs...fruits...veggies.

john917v 08-28-2008 03:28 PM

Another big one, is to do compound exercises. I never saw results until I started doing them!!

UmmmPain 08-30-2008 11:29 AM

i'd be happy where your at now, i'd just continue bulking clean like say up to 320lb then cut. your tall so its gonna be tougher to look big? well good luck

johnny5 11-22-2012 01:23 AM

Diet is the key, high protein with quality carbs in the right ratios

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