It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Thought some of you guys might find this as interesting. This is how i've progressed over the past couple of years
The most recent pictures I have are from Jan 26th:
I train exclusively with the 5x5 program that was posted here, diet is rock solid and i cheat very little. Still all natural, sorry i'm really horrible at posing but i'll get better i imagine
Breakfest:
2 Scoops ON Whey
2 tblspoons Flax Seed Oil
Lunch:
2-3 Chicken Breasts, either pan cooked with 1 tblspoon olive oil or baked in an oven with some bread crumbs on top.
Dinner:
2 Chicken Breasts, once again either pan cooked or baked
1 Cup Brown Rice
5-6 Peices of Asparagus
PWO/Later:
2 Scoops ON Whey
1/3rd cup dextrose (PWO only...)
Diet is the same every single day, don't really see much need for variation and I am still seeing great gains off of this and keeping the weight off while building considerable mass.
I cant tell the difference..which is before? Just kidding, awesome transformation you must feel 100x better. I have a freind who is pushing 350 and beginning to see the need for a life change. Once he is really ready I may get some info from you.
Transformation Series
Just kidding, awesome transformation you must feel 100x better. I have a freind who is pushing 350 and beginning to see the need for a life change. Once he is really ready I may get some info from you.
Hybrid Mode