Bodybuilding.net - Bodybuilding Forum

pics of a fat bastard!

Attached Images

	10-11-2006 06;47;44PM.jpg (37.6 KB, 446 views)
	10-11-2006 06;44;29PM.jpg (43.3 KB, 434 views)
	10-11-2006 06;43;09PM.jpg (37.7 KB, 432 views)
	10-11-2006 06;41;49PM.jpg (40.1 KB, 430 views)

There's a lot of muscle under there!

You definately a big dude with some mass, now you just got to cut and show some of it off

getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago

__________________
Have no fear, Underdog is here!

Underdog through and through

Luckily for you, high reps that 'shape and tone' your muscles is a gym myth!

Cutting with a four day split keeping it heavy as you can handle while increasing cardio is all you need to start cutting (diet aside).

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.

here are some new ones....

messed up on the last one...

Attached Images

	DSCI0220.jpg (17.6 KB, 240 views)
	DSCI0221.jpg (23.3 KB, 242 views)
	DSCI0222.jpg (25.0 KB, 235 views)

You do look like a strong dude. For now, if you were to just get on a steady eating habit of about 3000cals, I'm sure you would shed some pounds.

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

You do have a lot of size on you. Working on your diet would help a lot on shedding some bodyfat especially when combined with your cardio. What type of diet are you on? How many meals a day? Any supplementation? Hopefully we can help out. Let us know if you need anything. The sticky on cutting in the nutrition forum is really good info.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.