See my signature. It doesn't just apply to women of course.

If you increase strength it's not going to slow you down. Also as you increase strength you will be increasing explosiveness. I know you need that for your sport.

danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals
2)big sendwic-chees,ham
3)chicken,potatoes
4)whey dekstroza kreatin
5)pasta
6)chicken
7)whey+milk (sleep)

You have to be specific with the AMOUNTS of everything you are eating.

[QUOTE=patriot;49872]danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals (half plate of chereals+milk)
2)big sendwic-chees,ham(half of franch bred)
3)chicken,potatoes (6 big filets)
4)whey dekstroza kreatin (4 whey scups,2 big scups of dekstroza)
5)pasta (1 or 2 big plats of pasta)
6)chicken (4 big filets)
7)whey+milk (4 scups+0.5 milk) (sleep)

Hard to tell from the pics. But try some weight gainer and what others said. Eat eat eat.

I'm not sure if your still around ,but go here and use.

www.fitday.com

Can someone explain what Rippetoe's Strating Strength is and how to look at it?

use google. You have more than enough information to do an effective search.

I'm truly not meaning to slam you, but I can tell you that the people that make the most progress are the people that take ownership of their learning and seek information (and don't expect to be spoonfed).

I won't judge which you are, you make the call.