Bodybuilding.net - Bodybuilding Forum

is it good looking??

Attached Images

uuuu.gif (16.2 KB, 419 views)

Start bulking

great job! looking fit, but did you take that picture on Mars? there seems to be a lot of red mist swirling about you

j/k

keep up the good work.

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Low body fat is always good, get to bulkin young buck, and stop worrying so much about what other people think.

Bulk now

Your cut and lean, eat eat eat eat lift sleep and repeat! enjoy the carbs while you can buddy.

Looks good.
I'll switch ya bodies. lmao.

Seriously though, it looks good. I'd be fine with that, but as the people who are well acknowledged in this territory are saying.. bulk.

well right now i eat how 2000 calories a day.so many calories should i eat a day if i want to bulk. i can't really eat to much ,because i have other people living with me ,and groceryies are getting expensive.

Start with 2500. Check your weight in a week and if it hasn't gone up, start increasing your calories by 100 every week.You will put on size.

Nuts are a very good source of fat/protein and cals for cheap. I think 1 cup is around 1000cals.

Milk is another one.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Talo gave some good advice. Make sure you eat enough carbs for energy (bread, pasta, etc) and increase protein which will also help raise total calories and add some bulk to your frame. You already have a good start going you just need to fine tune your diet a little. Keep up the good work.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.