just got the clearance to lift lower body today. squats, hams, calves all good, but no leg extensions and/or running just yet.

ease into any lower body training yet?

thank you

wolfie?

There might be a few more out there.

so we have us three and ross....maybe. should we make a thread on this...or do you guys no anybody else who is trustworthy that would be interested

Yep..

Hell yes I agree.

we should all pool money together and get that book and pass it around.

You got's it. Here's the table of contents:

http://www.bulletproofknees.com/Tabl...20Contents.pdf

I don't have it..just to be clear..but the contents are things I have seen/am familiar with and it looks pretty complete.