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animal3k animal3k is offline

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  1. beamazed
    07-28-2009 10:31 AM
    hey checked ur post on "is this a good work out" i do pretty much exactly the same as you what are your stats if you dont mind me asking? only thing i dont do is ab's need to tho lol! i dont think its that bad at all really prob need work maybe 4days a week to be succesful if its bodybuilding you want to be doing. i always do 4days, i started off 11st been training just over 1yr and now wiegh in at 13st 2lb taking amino acid creatine and protien whey.try those if your not and give it a go....Regards Dean


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  • Last Activity: 09-25-2009 05:37 PM
  • Join Date: 06-13-2009
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