i never really knew to pull the elbows in when rolling the thoracic...definitely feels very much different. i like it.

i did the wrist stuff just cuz my forearms have been cramped lately....probably too much video games. tonight i'm gonna take it easy....watch some tv...read some book....take some epsom salt bath my body let me know that i haven't pulled heavy in awhile today

yeah i've pretty much quit scorpions...they just feel weird. i'm good with the yoga twist though....it's a nice little warmup. you try any of that stuff out yet?

did you get my last email?

that might be ok as long as i get all i need from it

i ordered it last night...if you want to borrow after i take notes, let me know.

do you have inside out?

wonder if just pulling that one hand off the floor would be good to start with.

i like it.....progressing to the towels might take a little while....looks good for the abs too.

Who, you? I was up at 4am still this morning myself so...