my hips and groin were pretty sore today after the one leggers last night. yikes

I meant the specifics on diets and on...everything, really. I suppose it's the organization, in part, that bothers me. I wish it was more like a textbook. Proteins, Carbohydrates, and Fats each receive 3 pages. But there is a ton of info about them scattered here and there in the book. And it's not extremely scientific.

The other book you mentioned has a catchy title. That is right up my alley. I'll have to check that out. Is it a big book?

Not a problem E.

Dude that is a good idea.

you'll just copy and paste 2 old posts of yours to get that 100 pages...not fair

Duuude... lol

I took a look at the doggy drag sled link you put on DH's wall. I couldn't find any tech info on the steel. If I could find that I'd be able to tell ya what kind of weight you could pull around. Looks like its all set up for a weight stack though, could be modified into a super sled

good bread e-money bags. thanks!!!

I was thinking about starting up a journal, whaddya think?

Shit . I hope that there's more to this than just saying 'shit' back and forth.

I meant to ask what you're doing these days training wise? Also, my internet's slow as shit here at work, so I'll get you that stuff in the next two days 100%..