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fivefdp1010
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fivefdp1010
Last Activity:
05-29-2009
07:04 AM
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05-28-2009
06:14 AM
powell
thanks for replying bro, i have seen some gains but not much my bench press has gone up and i am lifting more heavy weights than when i began my reps are for upper body are usually about 12 - 15 but mostly 12 what do you think
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About Me
About fivefdp1010
Experience
5-7 Years
Biography
32, mwm, fitness freak, sports freak
Location
Alabama, USA
Interests
Fitness, school, cars, video games
Occupation
police officer
Home Country
United_States
Gender
Male
Height
6'3"
Weight
235
BF %
16
Bench
350
Squat
545
Deadlift
275+
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Total Posts:
4
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Visitor Messages
Total Messages:
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Most Recent Message:
05-28-2009 06:14 AM
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General Information
Last Activity:
05-29-2009
07:04 AM
Join Date:
05-24-2009
Referrals:
0
Mini Statistics
Join Date
05-24-2009
Total Posts
4
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