if you want to know how 2 get muscles ask me for help..you are always welcome

looks like this is a great community for bodybuilders both beginners and experienced..i joined it to talk and share experience on the musclebuilding topic in which i've already got some practice and knowledge. i think its a good thing to help beginners who dont know , as we all were beginners one day and needed a right way to go..

hi all http://how2getmuscles.net/