Rachel Ray does seem pretty cool.

I noticed your bulletproof knees group, there is an article on t-nation with a similar concept and it gives a bunch of stretches and stuff. Probably not as good as a whole book but worth checking.
http://www.tmuscle.com/free_online_a...letproof_knees

hahaha, if there was still a shout box id meet you in there and kick your ass

Bro just thought id let you know, the U.S sucks and the U.K rules all..

it's going i don't really market as much as I should , but I've got my friends buying . They get good deals and I get shit almost free.

Almost twice your weight.

http://www.youtube.com/watch?v=SxXWLI5AjLY

This is the form I'm shooting for.

Don't hate cause Im stronger than you

ur gay

buy any xtend lately ?