how's teh hammy?

you are very welcome. My next mesocycle has me doing (on Deadlift day):
1.) Deficit Deadlifts
2.) Speed Deadlifts
3.) Reverse Lunges with Front Squat Grip
4.) Head-supported Rows
5.) Bar Rollouts



Glad to be of help, Ross. Good luck!

I don't know the biomechanical difference. I just like reverse more because forward lunges seem to hit my quads more whereas doing them reverse I am able to concentrate more on hitting my PC. If i do them with my front foot elevated I can feel the difference in hips - because it becomes sort of like a one legged squat (if you do it correctly where you are basically using your other leg - the leg that is moving behind, as a source of support only).

I prefer reverse lunges and walking lunges. I don't like forward lunges at all.

i have still not read it.....but i'm going to today

did i send you a pm with link?

what do you need help with? sorry I didn't see your message earlier.

hi how r u can u help for forum posting because i have a doubt

http://ajs.sagepub.com/cgi/content/abstract/34/6/1000

http://bjsm.bmj.com/cgi/content/abstract/39/9/594