coo...rock on dude....thanks for zee info'z

You're a class act Ross. Thanks for the backup!

I noticed you over there! Good stuff . Now show up your knowledge

It's my new favorite word. Good bread. Speaking of which..where is monstaface?

I've been a prat.

Got fired too huh?

i did make the group. and this one is public...not invite only

and it feels so weird when you do it. i tweaked mines before. its sucks and it takes a while to heal. hope everythign turns out weel

it does. i never knew the body had so many bursa sacs.

it's feeling better...i might go get a cortizone shot...i think bursitis might be back. definitely cutting back volume on pressing exercises....alot