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widdoes2504

Rank: Lightweight

widdoes2504 widdoes2504 is offline

Visitor Messages

Showing Visitor Messages 11 to 16 of 16
  1. widdoes2504
    10-18-2008 12:16 PM
    widdoes2504
    Sounds good. Thanks Eric!
  2. EricT
    10-17-2008 11:48 AM
    EricT
    Wids you should look into the "BulletProof Knees Manual" by Mike Robertson. It is a tad expensive but, honestly, it should contain everything you need to get your knee(s) up a running as good as can be. He actually recommends it for those who've had acl surgery in the past and I'm pretty sure he himself had it.
  3. widdoes2504
    10-15-2008 09:10 AM
    widdoes2504
    Training is getting better. Strength and endurance not quite where it was before the surgery but getting back there. I also cannot stand the damn spammers. How are things with you?
  4. Pitysister
    10-14-2008 11:41 AM
    Pitysister
    how is the training going man?

    i hate those g'damn spammers
  5. widdoes2504
    09-22-2008 06:21 PM
    widdoes2504
    I finally got cleared to go back to the gym for upper body. Not too bad, but it will be awhile before I can hit the wheels.
  6. john917v
    09-22-2008 11:27 AM
    john917v
    Hey, Widdoes, how's everything? I heard about your ACL surgery. I feel your pain, brother! I had my lat. meniscus shaved down a bit, I imagine the recovery process is quite similar. Speaking of recovery, how's that going? Hope you're back at the weights (upper-and-lower exercises) soon!

About Me

  • About widdoes2504
    Experience
    10+ Years
    Biography
    Born in Virginia entered the military and spent some time as a bouncer
    Location
    New Jersey
    Interests
    Lifting, spending time with my kids, movies
    Occupation
    Active Duty Air Force
    Home Country
    United_States
    Gender
    Male
    Height
    6 feet
    Weight
    240
  • Signature
    Height: 6 foot
    Weight: 240 pounds

    Bench: 415 (1x1)
    Deads: 565 (1x1)
    A2G Squat: 425 (1x1)

    Cardio sucks

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General Information
  • Last Activity: 11-10-2011 11:11 PM
  • Join Date: 10-28-2006
  • Referrals: 0

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