^^^ nice find. I'll have to try some of the combinations when I get over this work hump.

Nice read. Thanks Anuj!

thanks guys....ive been reading up on Cosgrove...sounds like a really smart man.

Cosgrove has a website so you don't have to suffer through T-Nations slow ass to get to the articles. At least to be linked to them. And he has some up on the site.

http://smileys.smilchat.net/smileys/...xeurjambes.gif

Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.

With out a doubt. 4-5 rounds and 135lbs never felt so heavy.
You should definitely go to Cosgrove's web site for more ideas. It's in the beginning of the thread but here it is just so you don't have to go looking.

http://www.alwyncosgrove.com/

Thanks. :)