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Complexes, Metabolic Power Training for MMA



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  #11  
Old 03-27-2008, 07:20 AM
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^^^ nice find. I'll have to try some of the combinations when I get over this work hump.
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  #12  
Old 03-27-2008, 08:40 AM
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Nice read. Thanks Anuj!
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  #13  
Old 03-27-2008, 09:30 AM
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thanks guys....ive been reading up on Cosgrove...sounds like a really smart man.
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  #14  
Old 03-27-2008, 11:06 AM
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Cosgrove has a website so you don't have to suffer through T-Nations slow ass to get to the articles. At least to be linked to them. And he has some up on the site.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 03-27-2008 at 04:08 PM.
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  #15  
Old 03-28-2008, 07:27 AM
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Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.
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  #16  
Old 03-28-2008, 08:54 AM
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Quote:
Originally Posted by TALO View Post
Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.
With out a doubt. 4-5 rounds and 135lbs never felt so heavy.
You should definitely go to Cosgrove's web site for more ideas. It's in the beginning of the thread but here it is just so you don't have to go looking.

http://www.alwyncosgrove.com/
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  #17  
Old 03-28-2008, 09:01 AM
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Thanks.
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