Bodybuilding.net - Bodybuilding Forum

Does anyone know Crocops weight training workout? or where I can find it?

I think there is a DVD you can buy. I don't know of anything else.

http://www.sherdog.com/eshop/10Expan...roductCode=278

Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down.

He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet!

Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic!

- Introduction
- Weight lifting, Basic Workout, with Commentary
- Detailed Warm-up for MMA Training
- Working with Thai and Boxing Pads
- Sparring: Boxing and Wrestling

80 minutes - Region Free.





List Price: $49.99
Our Price: $34.95
You Save: $15.04 (30%)

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.