good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol

Thanks man.. yeah one thing I didn't expect with the promotion is 10 pounds of fat and no time to get to the gym. :lame: :biglaugh:

I'm back in the gym/game now, so all is good.

question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.

^^^ pm'ed you.

Kettlebell Halo
 

Great for keeping or increasing Mobility in the shoulder.

Turkish Get ups
 

this has been posted, but for the sake of having everything in one place here ...

Bottom up press
 

i like these alot, I may even do them unilaterally to change things up.

This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.

^^^ very nice.
Very impressive.
Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.

I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.

and yeah, she must kick some ass in the gym ... freakin impressive.