good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol
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I'm back in the gym/game now, so all is good. |
question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.
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^^^ pm'ed you.
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Kettlebell Halo
Great for keeping or increasing Mobility in the shoulder.
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Turkish Get ups
this has been posted, but for the sake of having everything in one place here ...
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Bottom up press
i like these alot, I may even do them unilaterally to change things up.
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This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.
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^^^ very nice.
Very impressive. Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training. |
I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.
and yeah, she must kick some ass in the gym ... freakin impressive. |
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