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MONSTAFACE 05-13-2008 01:10 PM

good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol

ChinPieceDave667 05-13-2008 01:15 PM

Quote:

Originally Posted by MONSTAFACE
good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol

Thanks man.. yeah one thing I didn't expect with the promotion is 10 pounds of fat and no time to get to the gym. :lame: :biglaugh:

I'm back in the gym/game now, so all is good.

MONSTAFACE 05-13-2008 01:24 PM

question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.

ChinPieceDave667 05-13-2008 01:59 PM

^^^ pm'ed you.

ChinPieceDave667 05-13-2008 02:04 PM

Kettlebell Halo
 
Great for keeping or increasing Mobility in the shoulder.

hrdgain81 06-02-2008 04:57 PM

Turkish Get ups
 
this has been posted, but for the sake of having everything in one place here ...


hrdgain81 06-02-2008 05:03 PM

Bottom up press
 
i like these alot, I may even do them unilaterally to change things up.


hrdgain81 06-02-2008 05:12 PM

This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.


ChinPieceDave667 06-03-2008 07:31 AM

^^^ very nice.
Very impressive.
Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.

hrdgain81 06-03-2008 07:45 AM

I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.

and yeah, she must kick some ass in the gym ... freakin impressive.


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