I get ya, Dave. It was just the elbows being tucked down I was reacting to.
I I understand she doing like a swing flip so the motion is confined to the hip extension with the arms just provding the flip. To each his own but I would use hip extension plus shrug and then the reverse to get the shoulders more mobile during the movement. That way also you train grip plus decelleration about the shoulders and the torso. More bang for the buck and more weight.

Some vids to be found amongst this ling list:

http://www.straighttothebar.com/kb_exercise_index.html

^^^nice link..

I love the bottome-up Turkish get-up.



I had problems looking away from his badass KB
http://www.straighttothebar.com/imag...hflamebell.JPG

This has given me an idea of incorporating the Sots press with a dumbell. That should really be challenging and fun. That's why I participate in threads like this :)

just looked at that the I'm loving it. it also gives you a chance to do an overhead squat at the end. Got to look into how to do that in my routine.

Wow I got a lot to catch up on in this thread. Good info guys, I need more time for reading in my life.

Oh an by the by, windmills kicked my ass this morning, I was not ready for those at all.

More kettleball videos at PerformBetter:

http://www.performbetter.com/catalog...ebellExercises

I just wanted to bump this awesome thread....