KettleBell Training Thread

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KettleBell Training Thread

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KettleBell Training Thread

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05-12-2008, 10:02 AM

hrdgain81

Rank: Light Heavyweight

Join Date: Mar 2005

Posts: 3,713

KettleBell Training Thread

I wanted to start a thread simply for posting different movements with kettlebells, specifically for MMA training. so lets get it started, here is on Dave sent me today.

Snatch Punch

One arm swings

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