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muscular endurace for mma

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Old 05-21-2007, 04:29 PM
shmadufa shmadufa is offline
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Default muscular endurace for mma

how should i work out to keep myself strong but with alot of muscular endurance.
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Old 05-22-2007, 06:52 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Location: 7th layer.. or DC.
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read this

this has alot of good links in it and info on a program some of the guys, including myself, have come up with using hybrids of other programs.
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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Old 06-30-2009, 03:23 AM
centrosviva centrosviva is offline
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the link to the articles s broken...
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Old 02-06-2011, 05:07 AM
edze3439 edze3439 is offline
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Wink has been

has been holding her give and comforted her not to [vex. So when the briefing, Chen Mengyan really unbleached to say things active a bit, in swindle, is the youngest son to robbery.
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Old 10-30-2012, 08:49 PM
mat202 mat202 is offline
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I agree with you thanks for sharing the awesome post i like it very much.
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