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05-21-2007, 05:29 PM
shmadufa
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Posts: 86
muscular endurace for mma
how should i work out to keep myself strong but with alot of muscular endurance.
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05-22-2007, 07:52 AM
ChinPieceDave667
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Join Date: Apr 2005
Location: 7th layer.. or DC.
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read this
http://www.bodybuilding.net/training...n-me-3141.html
this has alot of good links in it and info on a program some of the guys, including myself, have come up with using hybrids of other programs.
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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.
MONSTER:
My Strength Endurance Journal
,
Part 2: The Strength Endurance Journal Returns
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BULKING:
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CUTTING:
My CKD Max-OT Journal,
My HST Cutting Journal
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06-30-2009, 04:23 AM
centrosviva
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the link to the articles s broken...
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02-06-2011, 06:07 AM
edze3439
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has been
has been holding her give and comforted her not to [vex. So when the briefing, Chen Mengyan really unbleached to say things active a bit, in swindle, is the youngest son to robbery.
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10-30-2012, 09:49 PM
mat202
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I agree with you thanks for sharing the awesome post i like it very much.
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