Andrew, there are a few threads on MMA around here, do a quick search and you'll see.
On the nutrient planning side, post up your schedual and how your training ect, and what you've been eating. That will help us help you!
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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