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Trying to develop a stronger, more efficient punch.



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  #1  
Old 09-09-2009, 10:16 AM
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Pitysister Pitysister is offline
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nick t uses alot of medicine ball throws with his mma guys...if you have the balls....and a wall...get to it
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Old 09-10-2009, 06:52 AM
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Default Technique is crucial... also check out

Technique is more important than power. The punch should start at your foot and work it's way up your body, through your hips, core shoulder and eventually to the fist. It's a fluid movement that starts from a slight foot pivot and ends with your fist. You can generate a lot more punching power with your legs proper and hip/trunk rotation than you could ever achieve by increasing upper body strength. However, I'm not discounting the importance of upper body strength.

Get in front of a mirror and work on your punch in slow motion, with no power. Keep doing it until it's ingrained in your muscle memory and it becomes as natural as walking. Gradually increase your velocity, (notice I didn't say power). Don't focus on power... think about a golf swing. If you try to crush the ball, not only do you miss the sweet spot, but your using the wrong twitch muscles. You need to generate speed and the best way to do that is not to focus on power. Power will come with proper technique.

Bass Rutten has some great videos on bar room and street fight techniques. Sure, he's a MMA master, but his street tactics are amazingly effective. Here's one:

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Old 09-10-2009, 05:57 PM
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Default Also, learn:

Learn set ups and combos. Have you ever been hit in the face? If yes, then ask your self what went through your head. If no, then ask someone who has been hit in the face. When you get hit in the face, you may think a couple of things... but I bet the most common thought is "holy shit, that mother fuc%*# just hit me!" Well, that thought/reaction can take up to 1 second... which is just enough time to deliver the rest of your combo. Set up with a great jab then follow up with a well rehearsed combo and follow up until the threat is vanquished.

A few other tips:

If your a competent stiker, step on his lead foot to keep him from backing away... close the distance and knock him out

Observe: most pricks that start fights in bars are quite obvious to pick out of a crowd. Observe the crowd and keep an eye on anybody that's peacocking.

Back Up: you should be working on a buddy system. There should be a chain of bouncers. You watch Jim, Jim watches Bill, Bill watches Frank, Frank watches Mark and Mark watches you. This way if one bouncer gets in trouble, there's a circuit that will lead every bouncer to the source of the problem.

Get it outside. You have more control outside a crowd vs. inside a crowded bar.

Watch out for big belt buckles. Someone can pull their belt off and make a black jack out of it instantly.

Be cool to the guests and make friends. You'd be suprised how quickly they can come to your aid.

If you're whippin someones ass.... yell "I sad get off me... dude get off me." That way, if the cops come, the witnesses will attest to what they remember. And they'll remember you saying "get off me" and defending yourself... regardless of what really happened.
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