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Trying to develop a stronger, more efficient punch.



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  #1  
Old 09-20-2009, 05:54 PM
john917v john917v is offline
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very true. Pimpsticky, there's only 1 doorman on duty at a given time. It's a nice club, but for me, preparation is imperative. I've done what you've told me, and I've seen good results already-thanks!
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Old 09-23-2009, 07:22 AM
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supermad supermad is offline
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Resistance bands. Sounds dumb, I know. But as a former boxer I did it in my shadow boxing. Start slow and easy to ensure form, build up speed and time. If you can drop a quick 1-2-3 on the guy, he will be spitting a snot and blood mix on the floor and become very dosile.
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