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Article disproves the common myth that you can only digest thrity grams of protein in on sitting.

I read this and thought it'd be an excellent read for new and old.

Extreme Eating for Mass
By Jason Mueller


Bodybuilders are constantly in search of substances that will increase anabolism. We take our creatine, glutamine, pyruvate, and a host of other nutritional supplements in our que

Original Article By Frosty at Steroidology

Basic Diet Planning, Part I

The first thing everyone needs to know is that there is NO ideal protein/carb/fat ratio that everyone should follow. This is an absolutely crucial point you must understand. What you read will also make a lot more sens

Section 1. General Information

1.1: What is creatine?

Creatine (also known as alpha-methylguanidinoacetic acid) is perhaps the most popular supplement for improving athletic performance and increasing muscle mass. It also has more scientific support for its use than any other non-hormon

By: Karl Hoffman at http://www.scivation.com/?pageID=26

Citrulline malate (CM) is a combination of two compounds that occur naturally in the human body. Malate is an intermediate in the so-called tricarboxylic acid cycle (TCA). ATP, which the body uses as a source of energy, is produced via t