It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
[FONT=Verdana]It has been a long debated topic how much protein a person can digest at any one time. Nutritionists and doctors have maintained for decades that "people can only digest 30 grams at a time of protein and any add
Thirty Grams of Protein Myth
Linear Mode
