My old training partner Mr Universe Anthony Wingett used to say - if you want to look like Victor Richards then you have to eat like Victor Richards.
So do you want to look like me, then learn to eat like me.....
I hear people say they eats heaps but cannot put any weight on. Guess what? You are not eating heaps and you are not eating enough.
If you eat more calories than you expend then you will put weight on, no arguments, no excuses, eat more if you want to get big.
CONANS EATING DAY
2 cups rice (measured uncooked)
2 cups oats (measured uncooked)
30 Egg Whites + 5 yolks (I ran out of WPC80)
1 litre drinking Yoghurt
250ml Fresh Orange Juice (directly after workout)
1Kg meat (chicken, pork or beef)
1/2 a Watermelon + 1/2 a Papaya + 185g tin Tuna
1 random Thai meal, rice or noodle based
The oats I eat for breakfast in 2 seperate servings with 6 egg white + 1 yolk blended in yoghurt, the rice I split into 4 meals with 250g of meat (and maybe a fried egg) with each meal.
Most of the Eggs I drink, one in the morning with the oats, one before training, one after training and another before bed.
I eat the fruit and tuna together as I don't like vegetables much but I like fruit, so I made a meal out of it to get additional nutrients and fibre, etc. I change the fruits regularly and sometimes add in nuts.
The Orange juice I drink as there is a guy who squeezes it fresh from a push cart just outside the gym, I used to go and buy a sports drink or a soft drink but I cut these out of my diet and take the natural alternative instead, It does not leach calcium from my system like soft drinks do (soda pop).
Read more here:
How much does Conan Eat?