Thanks for the replies. I am a serious endo who used to be 290+ punds, so needlesss to say, I know how to eat.
I used to have a 5000+ calorie cheat day (low fat) every single Sunday to get to 190 pounds but lately I am real motivated to eat healthy and clean but I figure since I do 50 minutes of fasted cardio EVERY morning and lift on average 4 days a week for 35 minutes each and low carb, a 1000-1200 calorie cheat meal every 6th day just cannot do any damage and may be beneficial.
Thanks again guys, I am heading out to get a Blue Bunny half gallon of Fat Free chocolate ice cream and substitue it for my PPWO meal of rice and chicken.
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