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34 days, no cheat....yet?



 
 
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Old 08-22-2008, 09:25 AM
leahcim's Avatar
leahcim leahcim is offline
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Join Date: Oct 2007
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I plan on a bigger cheat meal every 6th day, that is not enough? It will come about 1 hour after a workout and be low fat/fat free so maybe some, or most will get stored as glyco.

Do you think a 6-8 hour carb load would be more benficial, something like an influx of 2-3000 calorie of low fat foods of my choosing with some oats thrown in to the mix to be "semi helathy"
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