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Acceptable fat gain while bulking ?



 
 
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Old 04-27-2008, 03:55 AM
gong gong is offline
Rank: New Member
  
Join Date: Apr 2007
Posts: 21
Default Acceptable fat gain while bulking ?
Last year I lost about 12 kg after going on a bulk and putting on way too much fat. Now I'm bulking again, but trying to be smarter about it, eating mainly clean foods. One month in and I'm up 3 kg and about an inch on the waist (I'm at about 33.25). Now I think I'm gaining a little fast. An inch on the waist per 3kg. Now I don't give a shit about abs but I don't want my gut to blow out to the 39" I was before I lost the weight, when I was snoring my head off and couldn't even stretch properly because of my gut.

What do you think is an acceptable gain on the waist per kg ?
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