Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


advice on pre and post workout food/shakes



Reply
 
Thread Tools Display Modes
  #1  
Old 07-14-2008, 05:45 AM
danhoare's Avatar
danhoare danhoare is offline
Rank: New Member
 
Join Date: Jul 2008
Location: devon, england
Posts: 2
Exclamation advice on pre and post workout food/shakes

hi guys
i am new to the bodybuliding world, i have lost 8 stone (bout 120 pounds) last year, i have still go about 25 percent body fat on me atm i need to drop that down a lot, i train 5 days a week doing one major musle group at a time, i traing early in the mornings 3 days a week and 2 at about 3, i take whay proitein twice a day, can you guys give me advice on what to eat and what time to eat it when training early and in the afternoon please.
Reply With Quote
  #2  
Old 07-14-2008, 11:50 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

There is a sticky in the nutrition forum that addresses this specifically, I believe.
Reply With Quote
  #3  
Old 07-14-2008, 01:20 PM
danhoare's Avatar
danhoare danhoare is offline
Rank: New Member
 
Join Date: Jul 2008
Location: devon, england
Posts: 2
Default

thanks dude
Reply With Quote
  #4  
Old 07-14-2008, 04:58 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

No problem. Congrats on the weight loss. After you read the stickies, post your diet for a critique.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:40 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.