alcohol
I work out a lot, and take a lot of supplements and i eat good. Im pretty well built and i keep getting stronger and bigger as my program continues (MAX-OT). The thing is i also drink quite a bit. I work out 5-6 days a week very hard for about 30-45 minutes, but after that i usually go out and have a few beers (anywhere from 2-7). How badly is this going to effect my results?
I know alcohol inhibits muscle growth, but will it prevent me from getting to a certain point or make me plataue sooner then i norm. would.
Any info on alcohol and weight lifting or muscle growth would be appreciated.
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