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Amount of Protein to eat a day!



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  #31  
Old 07-05-2005, 07:07 PM
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Quote:
Originally Posted by BradG
I would suggest a POST workout shake.
the single most important thing you can do is have a post workout shake
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  #32  
Old 07-05-2005, 09:44 PM
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Whats a Post Work Out shake, one after I work out?
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  #33  
Old 07-05-2005, 09:52 PM
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Post shake is after I work out, correct?
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  #34  
Old 07-05-2005, 09:52 PM
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Dang, double post!
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  #35  
Old 07-06-2005, 02:17 AM
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Yes, its after you workout.
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  #36  
Old 07-06-2005, 07:33 AM
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I personally like to do 50g of whey protein 25g of maltodextrose and 25g of dextrose. I also add creatine and sometime glutamine.
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  #37  
Old 07-06-2005, 07:38 AM
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DR X, thats 50g of straight up sugar bro, I dont know how you can handle that. If i add 15g to my pwo shake, I almost want to puke its so sweet. god bless ya.
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  #38  
Old 07-06-2005, 07:42 AM
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I just got new powder from trueprotien.com it tastes really sugary but I down anyway sumtimes gag if to sugary.
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